By EP Dietetics

12:00am, Wednesday 4 January 2017

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Try our Roasted Spiced Chickpeas for a healthier snack option!

Roasted Spiced Chickpeas

A healthier alternative to chips and flavoured popcorns. Chickpeas are high in fibre and are a good source of plant based protein. These can be stored in an airtight container for a few days. Try and limit it to a palmful at a time!

Ingredients

200g canned chickpeas (rinsed, drained, dried with a paper towel)

Pinch of salt, to season

1 tsp mild curry powder

3/4 tsp ground cumin

1 tsp ground paprika

Method

Preheat oven to 170 degrees.

Line a baking tray with baking paper.

In a bowl, toss chickpeas to coat with salt and spices.

Spread chickpeas evenly oven baking tray.

Roast chickpeas in oven for 45minutes to 1 hour until browned and crispy.

Cool chickpeas and enjoy as a savoury snack or add to salads for a crunchy texture!

Other flavours you could add; pepper, chilli, fresh herbs, fennel seeds, a bit of olive oil.

 

Updated 9:54pm, Wednesday 4 January 2017